Dinkel gepufft vs Bio Dinkel gepufft mit 30% Honig
Overall, Dinkel gepufft has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel gepufft | Bio Dinkel gepufft mit 30% H... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 381 kcal | 387 kcal |
| Fat | 2.5 g | 2.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 26 g | 24 g |
| Salt | 0 g | 0.3 g |
| Fiber | 6.7 g | 6.5 g |
| Protein | 10 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel gepufft has 14% less fat (2.5 g vs 2.9 g).
- Only Bio Dinkel gepufft mit 30% Honig lists: Gluten.
Ingredients
Dinkel gepufft
Gepuffter Dinkelweizen*, Honig* (30 %). *aus kontrolliert biologischer Landwirtschaft.
Bio Dinkel gepufft mit 30% Honig
Dinkel* 70%, Honig* 30% aus kontrolliert biologischem Anbau
FAQ
Which is healthier: Dinkel gepufft or Bio Dinkel gepufft mit 30% Honig?
Overall, Dinkel gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel gepufft has fewer calories: 381 kcal versus 387 kcal per 100 g.
Which has less sugar?
Bio Dinkel gepufft mit 30% Honig has less sugar: 24 g versus 26 g per 100 g.