Farro Soffiato al miele vs Bio Dinkel gepufft mit 30% Honig
Overall, Bio Dinkel gepufft mit 30% Honig has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Farro Soffiato al miele
Bio Dinkel gepufft mit 30% Honig
Nutrition per 100 g
| Nutrient | Farro Soffiato al miele | Bio Dinkel gepufft mit 30% H... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 401 kcal | 387 kcal |
| Fat | 5.6 g | 2.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 41 g | 24 g |
| Salt | 0 g | 0.3 g |
| Fiber | 4.7 g | 6.5 g |
| Protein | 7.3 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Dinkel gepufft mit 30% Honig has 48% less fat (2.9 g vs 5.6 g).
- Bio Dinkel gepufft mit 30% Honig has 41% less sugar (24 g vs 41 g).
- Bio Dinkel gepufft mit 30% Honig has 28% more fiber (6.5 g vs 4.7 g).
- Bio Dinkel gepufft mit 30% Honig has 22% more protein (9.4 g vs 7.3 g).
- Bio Dinkel gepufft mit 30% Honig has the better Nutri-Score.
- Bio Dinkel gepufft mit 30% Honig is less processed (lower NOVA group).
Ingredients
Farro Soffiato al miele
53,3% grano soffiato (farro), zucchero di canna, sciroppo di mais, 4,1% miele millefiori, olio di semi di girasole alto oleico.
Bio Dinkel gepufft mit 30% Honig
Dinkel* 70%, Honig* 30% aus kontrolliert biologischem Anbau
FAQ
Which is healthier: Farro Soffiato al miele or Bio Dinkel gepufft mit 30% Honig?
Overall, Bio Dinkel gepufft mit 30% Honig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Dinkel gepufft mit 30% Honig has fewer calories: 387 kcal versus 401 kcal per 100 g.
Which has less sugar?
Bio Dinkel gepufft mit 30% Honig has less sugar: 24 g versus 41 g per 100 g.