Farro Soffiato al miele vs Farro soffiato con miele
Overall, Farro soffiato con miele has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Farro Soffiato al miele
Farro soffiato con miele
Nutrition per 100 g
| Nutrient | Farro Soffiato al miele | Farro soffiato con miele |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 401 kcal | 385 kcal |
| Fat | 5.6 g | 3.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 41 g | 43.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 5.2 g |
| Protein | 7.3 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato con miele has 43% less fat (3.2 g vs 5.6 g).
- Farro soffiato con miele has 15% more protein (8.6 g vs 7.3 g).
- Only Farro Soffiato al miele lists: Gluten.
Ingredients
Farro Soffiato al miele
53,3% grano soffiato (farro), zucchero di canna, sciroppo di mais, 4,1% miele millefiori, olio di semi di girasole alto oleico.
Farro soffiato con miele
Not available.
FAQ
Which is healthier: Farro Soffiato al miele or Farro soffiato con miele?
Overall, Farro soffiato con miele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato con miele has fewer calories: 385 kcal versus 401 kcal per 100 g.
Which has less sugar?
Farro Soffiato al miele has less sugar: 41 g versus 43.2 g per 100 g.