Farro Soffiato al miele vs Dinkel gepufft-mit Honig
Overall, Dinkel gepufft-mit Honig has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farro Soffiato al miele | Dinkel gepufft-mit Honig |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 401 kcal | 391 kcal |
| Fat | 5.6 g | 3 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 41 g | 23 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 6.7 g |
| Protein | 7.3 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel gepufft-mit Honig has 46% less fat (3 g vs 5.6 g).
- Dinkel gepufft-mit Honig has 44% less sugar (23 g vs 41 g).
- Dinkel gepufft-mit Honig has 30% more fiber (6.7 g vs 4.7 g).
- Dinkel gepufft-mit Honig has 25% more protein (9.7 g vs 7.3 g).
- Dinkel gepufft-mit Honig has the better Nutri-Score.
- Dinkel gepufft-mit Honig is less processed (lower NOVA group).
Ingredients
Farro Soffiato al miele
53,3% grano soffiato (farro), zucchero di canna, sciroppo di mais, 4,1% miele millefiori, olio di semi di girasole alto oleico.
Dinkel gepufft-mit Honig
DINKEL*¹ gepufft 75 %, Honig* 25 % *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Farro Soffiato al miele or Dinkel gepufft-mit Honig?
Overall, Dinkel gepufft-mit Honig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel gepufft-mit Honig has fewer calories: 391 kcal versus 401 kcal per 100 g.
Which has less sugar?
Dinkel gepufft-mit Honig has less sugar: 23 g versus 41 g per 100 g.