Farro Soffiato al miele vs Dinkel gepufft
Overall, Dinkel gepufft has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farro Soffiato al miele | Dinkel gepufft |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 401 kcal | 381 kcal |
| Fat | 5.6 g | 2.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 41 g | 26 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 6.7 g |
| Protein | 7.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel gepufft has 55% less fat (2.5 g vs 5.6 g).
- Dinkel gepufft has 37% less sugar (26 g vs 41 g).
- Dinkel gepufft has 30% more fiber (6.7 g vs 4.7 g).
- Dinkel gepufft has 27% more protein (10 g vs 7.3 g).
- Dinkel gepufft has the better Nutri-Score.
- Dinkel gepufft is less processed (lower NOVA group).
- Only Farro Soffiato al miele lists: Gluten.
Ingredients
Farro Soffiato al miele
53,3% grano soffiato (farro), zucchero di canna, sciroppo di mais, 4,1% miele millefiori, olio di semi di girasole alto oleico.
Dinkel gepufft
Gepuffter Dinkelweizen*, Honig* (30 %). *aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Farro Soffiato al miele or Dinkel gepufft?
Overall, Dinkel gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel gepufft has fewer calories: 381 kcal versus 401 kcal per 100 g.
Which has less sugar?
Dinkel gepufft has less sugar: 26 g versus 41 g per 100 g.