Dinkel gepufft vs Dinkel gepufft-mit Honig
Overall, Dinkel gepufft-mit Honig has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel gepufft | Dinkel gepufft-mit Honig |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 381 kcal | 391 kcal |
| Fat | 2.5 g | 3 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 26 g | 23 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 6.7 g |
| Protein | 10 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel gepufft has 17% less fat (2.5 g vs 3 g).
- Dinkel gepufft-mit Honig has 12% less sugar (23 g vs 26 g).
- Dinkel gepufft-mit Honig has the better Nutri-Score.
- Dinkel gepufft-mit Honig is less processed (lower NOVA group).
- Only Dinkel gepufft-mit Honig lists: Gluten.
Ingredients
Dinkel gepufft
Gepuffter Dinkelweizen*, Honig* (30 %). *aus kontrolliert biologischer Landwirtschaft.
Dinkel gepufft-mit Honig
DINKEL*¹ gepufft 75 %, Honig* 25 % *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Dinkel gepufft or Dinkel gepufft-mit Honig?
Overall, Dinkel gepufft-mit Honig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel gepufft has fewer calories: 381 kcal versus 391 kcal per 100 g.
Which has less sugar?
Dinkel gepufft-mit Honig has less sugar: 23 g versus 26 g per 100 g.