Dinkel gepufft-mit Honig vs Farro soffiato al miele
Overall, Dinkel gepufft-mit Honig has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel gepufft-mit Honig | Farro soffiato al miele |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | — |
| Calories | 391 kcal | 401 kcal |
| Fat | 3 g | 5.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 23 g | 41 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 4.7 g |
| Protein | 9.7 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel gepufft-mit Honig has 45% less fat (3 g vs 5.5 g).
- Dinkel gepufft-mit Honig has 44% less sugar (23 g vs 41 g).
- Dinkel gepufft-mit Honig has 30% more fiber (6.7 g vs 4.7 g).
- Dinkel gepufft-mit Honig has 25% more protein (9.7 g vs 7.3 g).
- Dinkel gepufft-mit Honig has the better Nutri-Score.
- Only Dinkel gepufft-mit Honig lists: Gluten.
Ingredients
Dinkel gepufft-mit Honig
DINKEL*¹ gepufft 75 %, Honig* 25 % *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
Farro soffiato al miele
Not available.
FAQ
Which is healthier: Dinkel gepufft-mit Honig or Farro soffiato al miele?
Overall, Dinkel gepufft-mit Honig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel gepufft-mit Honig has fewer calories: 391 kcal versus 401 kcal per 100 g.
Which has less sugar?
Dinkel gepufft-mit Honig has less sugar: 23 g versus 41 g per 100 g.