Comparison
Farro soffiato al miele vs Farro soffiato con miele
Overall, Farro soffiato con miele has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farro soffiato al miele | Farro soffiato con miele |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 401 kcal | 385 kcal |
| Fat | 5.5 g | 3.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 41 g | 43.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 5.2 g |
| Protein | 7.3 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato con miele has 42% less fat (3.2 g vs 5.5 g).
- Farro soffiato con miele has 15% more protein (8.6 g vs 7.3 g).
Ingredients
Farro soffiato al miele
Not available.
Farro soffiato con miele
Not available.
FAQ
Which is healthier: Farro soffiato al miele or Farro soffiato con miele?
Overall, Farro soffiato con miele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato con miele has fewer calories: 385 kcal versus 401 kcal per 100 g.
Which has less sugar?
Farro soffiato al miele has less sugar: 41 g versus 43.2 g per 100 g.
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