Bio Dinkel gepufft mit 30% Honig vs Farro soffiato con miele
Overall, Bio Dinkel gepufft mit 30% Honig has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Bio Dinkel gepufft mit 30% Honig
Farro soffiato con miele
Nutrition per 100 g
| Nutrient | Bio Dinkel gepufft mit 30% H... | Farro soffiato con miele |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 387 kcal | 385 kcal |
| Fat | 2.9 g | 3.2 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 24 g | 43.2 g |
| Salt | 0.3 g | 0 g |
| Fiber | 6.5 g | 5.2 g |
| Protein | 9.4 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Dinkel gepufft mit 30% Honig has 44% less sugar (24 g vs 43.2 g).
- Bio Dinkel gepufft mit 30% Honig has 20% more fiber (6.5 g vs 5.2 g).
- Bio Dinkel gepufft mit 30% Honig has the better Nutri-Score.
- Only Bio Dinkel gepufft mit 30% Honig lists: Gluten.
Ingredients
Bio Dinkel gepufft mit 30% Honig
Dinkel* 70%, Honig* 30% aus kontrolliert biologischem Anbau
Farro soffiato con miele
Not available.
FAQ
Which is healthier: Bio Dinkel gepufft mit 30% Honig or Farro soffiato con miele?
Overall, Bio Dinkel gepufft mit 30% Honig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato con miele has fewer calories: 385 kcal versus 387 kcal per 100 g.
Which has less sugar?
Bio Dinkel gepufft mit 30% Honig has less sugar: 24 g versus 43.2 g per 100 g.