Top 10 · Updated October 2026

Lowest-Calorie Honey Puffed Spelt

The 10 lightest honey puffed spelt products on this list range from 373 to 401 kcal per 100 g. The honey puffed spelt with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 honey puffed spelt with complete data.

1

Dinkel gepufft, mit Honig

DmBio · 150 g

b NOVA 3 373 kcal 24 g sugar 10 g protein 2 g fat

Also: Vegetarian · No additives
2

Dunkelpops

naturaplan · 275 g

c NOVA 4 378 kcal 29 g sugar 9.9 g protein 2.6 g fat

Also: Palm oil free · No additives
3

Farro soffiato al miele

Sapori & Piaceri · 150 g

c 379 kcal 33 g sugar 11 g protein 1.4 g fat
4

Dinkel gepufft

K-Bio · 200 g

c NOVA 3 381 kcal 26 g sugar 10 g protein 2.5 g fat

Also: No additives
5

Honig Dinkel Pops

Nature Active Bio · 100g

c 381 kcal 28 g sugar 10 g protein 1.9 g fat

Also: Vegetarian
6

Farro soffiato con miele

Buoni di Natura · 200 g

d 385 kcal 43.2 g sugar 8.6 g protein 3.2 g fat
7

Bio Dinkel gepufft mit 30% Honig

ener BIO · 200 g

c NOVA 3 387 kcal 24 g sugar 9.4 g protein 2.9 g fat

Also: Palm oil free · Vegetarian · No additives
8

Dinkel gepufft-mit Honig

Alnatura · 200 g

b NOVA 1 391 kcal 23 g sugar 9.7 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Farro soffiato al miele

RioMaggio

d 397 kcal 43 g sugar 7.7 g protein 4.7 g fat
10

Farro Soffiato al miele

Crownfield · 150 g

d NOVA 4 401 kcal 41 g sugar 7.3 g protein 5.6 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published honey puffed spelt on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More honey puffed spelt rankings

Healthiest Honey Puffed Spelt by Nutri-Score Highest-Protein Honey Puffed Spelt Best Low-Sugar Honey Puffed Spelt All honey puffed spelt