Top 10 · Updated October 2026

Best Low-Sugar Honey Puffed Spelt

The 10 lowest-sugar honey puffed spelt products on this list range from 23 g to 41 g of sugar per 100 g. The honey puffed spelt with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 12 honey puffed spelt with complete data.

  1. 1 Dinkel gepufft-mit Honig

    Dinkel gepufft-mit Honig

    Alnatura · 200 g
    b NOVA 1 391 kcal 23 g sugar 9.7 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Dinkel gepufft, mit Honig

    Dinkel gepufft, mit Honig

    DmBio · 150 g
    b NOVA 3 373 kcal 24 g sugar 10 g protein 2 g fat

    Also: Vegetarian · No additives

  3. 3 Bio Dinkel gepufft mit 30% Honig

    Bio Dinkel gepufft mit 30% Honig

    ener BIO · 200 g
    c NOVA 3 387 kcal 24 g sugar 9.4 g protein 2.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Dinkel gepufft

    Dinkel gepufft

    K-Bio · 200 g
    c NOVA 3 381 kcal 26 g sugar 10 g protein 2.5 g fat

    Also: No additives

  5. 5 Honig Dinkel Pops

    Honig Dinkel Pops

    Nature Active Bio · 100g
    c 381 kcal 28 g sugar 10 g protein 1.9 g fat

    Also: Vegetarian

  6. 6 Dunkelpops

    Dunkelpops

    naturaplan · 275 g
    c NOVA 4 378 kcal 29 g sugar 9.9 g protein 2.6 g fat

    Also: Palm oil free · No additives

  7. 7 Farro soffiato al miele

    Farro soffiato al miele

    Sapori & Piaceri · 150 g
    c 379 kcal 33 g sugar 11 g protein 1.4 g fat
  8. 8 Farro Soffiato al miele

    Farro Soffiato al miele

    Crownfield · 150 g
    d NOVA 4 401 kcal 41 g sugar 7.3 g protein 5.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Farro soffiato al miele

    Farro soffiato al miele

    MD · 170 g
    d 401 kcal 41 g sugar 7.3 g protein 5.5 g fat
  10. 10 Épeautre soufflé au miel

    Épeautre soufflé au miel

    Bio par nature
    d NOVA 3 401 kcal 41 g sugar 7.3 g protein 5.6 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published honey puffed spelt on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More honey puffed spelt rankings

Healthiest Honey Puffed Spelt by Nutri-ScoreHighest-Protein Honey Puffed SpeltLowest-Calorie Honey Puffed Spelt All honey puffed spelt