Category
Puffed spelt
48 Puffed spelt products average 375 kcal, 13 g of sugars and 11.8 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: Farro soffiato biologico (0.5 g per 100 g)
b NOVA 3 Dinkel Gepufft
373
kcal
2.2
Fat g
24
Sugar g
0.1
Salt g
per 100 g · 10 g protein
c NOVA 4 Poggio del farro organic puffed spelt with dark chocolate
404
kcal
7
Fat g
30
Sugar g
0
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Farro soffiato biologico
359
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4
Farro soffiato al cioccolato
394
kcal
5
Fat g
32
Sugar g
0
Salt g
per 100 g · 9.3 g protein
b NOVA 3 Dinkel gepufft mit Honig gesüßt
381
kcal
3
Fat g
20
Sugar g
0
Salt g
per 100 g · 12 g protein
a Farro soffiato integrale bio
362
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Bio Dinkel gepufft
366
kcal
2.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 3 Ener bio Dinkel gepufft
381
kcal
2.1
Fat g
23
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Dinkel gepufft mit Honig gesüßt
381
kcal
3
Fat g
20
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Épeautre soufflé
364
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 16 g protein
b NOVA 3 Dinkel gepufft
395
kcal
3
Fat g
22.9
Sugar g
0
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Farro soffiato
334
kcal
2.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Farro soffiato biologico
359
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Farro soffiato bio al cioccolato
403
kcal
7.1
Fat g
30
Sugar g
0
Salt g
per 100 g · 9.8 g protein
d NOVA 1 Spelt gepoft
526
kcal
30.6
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
d NOVA 4 Farro soffiato al cioccolato
401
kcal
6.9
Fat g
30
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a Farro dell Umbria soffiato al naturale
334
kcal
2.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 15.1 g protein
a NOVA 1 Farro soffiato imp
359
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b Dinkel gepufft
391
kcal
3
Fat g
23
Sugar g
0
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Farro Soffiato
334
kcal
2.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 3 Dinkel gepufft
373
kcal
2
Fat g
26
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Bio-Dinkel-Pops aus biologischer Landwirtschaft
364
kcal
2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 1 Dinkel Pops
376
kcal
1.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Gepofte spelt
364
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 16 g protein