Category
Puffed spelt
48 Puffed spelt products average 375 kcal, 13 g of sugars and 11.8 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: Farro soffiato biologico (0.5 g per 100 g)
a NOVA 1 Puffed spelt
365
kcal
11.8
Fat g
11.8
Sugar g
0.1
Salt g
per 100 g · 15.9 g protein
d NOVA 3 Farro soffiato al miele
401
kcal
5.6
Fat g
41
Sugar g
0
Salt g
per 100 g · 7.3 g protein
a Dinkel gepufft
372
kcal
2.3
Fat g
13
Sugar g
0
Salt g
per 100 g · 12 g protein
a Espelta inflada ecológica
379
kcal
3.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a Farro soffiato monococco biologico
359
kcal
2.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a Dinkel gepufft
354
kcal
2.4
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
Rio Maggio Farro Soffiato - al cioccolato
384
kcal
3.7
Fat g
35
Sugar g
—
Salt
per 100 g · 9.5 g protein
d NOVA 4 Farro dell umbria soffiato al miele
385
kcal
3.2
Fat g
43
Sugar g
0
Salt g
per 100 g · 8.6 g protein
b NOVA 3 Bio-Dinkel-Honig Poppies
373
kcal
2
Fat g
24
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Farro soffiato
359
kcal
6
Fat g
16
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 3 Bio Dinkelpoppies mit Honig
377
kcal
3.3
Fat g
40
Sugar g
0
Salt g
per 100 g · 7.5 g protein
c NOVA 3 Dinkel Poppies
400
kcal
4.8
Fat g
25
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a NOVA 3 Gepuffter Dinkel mit Rübenzucker
377
kcal
2.7
Fat g
16
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Farro soffiato
359
kcal
2.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Fiocchi di farro
344
kcal
2.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Espelta hinchada
357
kcal
3
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 0.8 g protein
c NOVA 3 Poppies Dinkel Kakao
392
kcal
4.4
Fat g
24
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a Bio trigo espelta hinchado
375
kcal
2.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Trigo espelta hinchado de cultivo ecológico
372
kcal
2.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.2 g protein
d Dinkel Pops
381
kcal
1.9
Fat g
28
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a Farro soffiato
359
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a Orkisz
366
kcal
2.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
Farro soffiato al naturale
370
kcal
3.6
Fat g
1.1
Sugar g
—
Salt
per 100 g · 15 g protein
a Farro soffiato italiano
378
kcal
2.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein