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Orkisz
ekspandowane ziarno orkiszu
Orkisz by Soligrano provides 366 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed spelt category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 51 kcal | 375 | |
| Total fat | 2.4 g | 0.3 g | 0% | 3.8 −37% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.7 −45% |
| Carbohydrates | 68 g | 9.5 g | 3% | 70.3 |
| Total sugars | 1.1 g | 0.2 g | 13 −92% | |
| Dietary fiber | 8.1 g | 1.1 g | 4% | 7.8 |
| Protein | 14 g | 2 g | 4% | 11.8 +19% |
| Salt | 0 g | 0 g | 0 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed spelt products on Foodmetria.
Compared with other puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80 g
- Serving size
- 14 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungPL-EKO-04
- Sold in
- Poland
- Barcode
- 5902578001906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orkisz?
Orkisz contains 366 kcal per 100 g and about 51 kcal per serving (14 g).
How much sugar is in Orkisz?
Orkisz has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orkisz healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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