Top 10 · Updated October 2026
Lowest-Calorie Puffed Spelt
The 10 lightest puffed spelt products on this list range from 334 to 359 kcal per 100 g. The puffed spelt with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 puffed spelt with complete data.
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1
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2
Farro dell Umbria soffiato al naturale
Colfiorito -
3
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4
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5
Dinkel gepufft
Korngabe -
6
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7
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8
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9
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10
How we built this list
We ranked all published puffed spelt on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.