View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farro soffiato
Farro soffiato by Buoni di Natura provides 334 kcal per 100 g, with 0.9 g of sugars and 15 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed spelt category and comes in a 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 375 −11% |
| Total fat | 2.2 g | 3.8 −42% |
| Saturated fat | 0.6 g | 0.7 −18% |
| Carbohydrates | 62 g | 70.3 −12% |
| Total sugars | 0.9 g | 13 −93% |
| Added sugars | 0 g | 12.1 −100% |
| Dietary fiber | 13 g | 7.8 +66% |
| Protein | 15 g | 11.8 +27% |
| Salt | 0 g | 0 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed spelt products on Foodmetria.
Compared with other puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro (grano) dicocco 100% italiano. Può contenere tracce di sesamo, senape, sedano e frutta a guscio.
- Allergens
- Gluten
- May contain traces
- CeleryMustardNutsSesame seeds
Product details
- Quantity
- 150 g
- Sold in
- Italy
- Barcode
- 8020204327118
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro soffiato?
Farro soffiato contains 334 kcal per 100 g.
How much sugar is in Farro soffiato?
Farro soffiato has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro soffiato healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farro soffiato contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More puffed spelt
View all →
b NOVA 3 
c NOVA 4 
a NOVA 1 
b NOVA 3 
a More from Buoni di Natura
View all →
d 
d 
c 
b 
a NOVA 1