Top 10 · Updated October 2026

Best Low-Sugar Puffed Spelt

The 10 lowest-sugar puffed spelt products on this list range from 0.5 g to 0.9 g of sugar per 100 g. The puffed spelt with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 45 puffed spelt with complete data.

  1. 1 Farro soffiato biologico

    Farro soffiato biologico

    verso natura CONAD · 100 g
    a NOVA 1 359 kcal 0.5 g sugar 13 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Farro soffiato biologico

    Farro soffiato biologico

    Selex · 100g
    a NOVA 1 359 kcal 0.5 g sugar 13 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Farro soffiato imp

    Farro soffiato imp

    Bio · 100 g
    a NOVA 1 359 kcal 0.5 g sugar 13 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Espelta inflada ecológica

    Espelta inflada ecológica

    hijas del sol · 200 g
    a 379 kcal 0.5 g sugar 14 g protein 3.1 g fat

    Also: No additives

  5. 5 Farro soffiato

    Farro soffiato

    Naturasì
    a 359 kcal 0.5 g sugar 13 g protein 1.9 g fat
  6. 6 Spelt gepoft

    Spelt gepoft

    Jumbo · 150 g
    d NOVA 1 526 kcal 0.5 g sugar 6.1 g protein 30.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Espelta hinchada

    Espelta hinchada

    Veritas · 100 g
    a NOVA 1 357 kcal 0.6 g sugar 0.8 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Bio-Dinkel-Pops aus biologischer Landwirtschaft

    Bio-Dinkel-Pops aus biologischer Landwirtschaft

    Spar Natur*pur · 150g
    a NOVA 1 364 kcal 0.7 g sugar 16 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Farro soffiato

    Farro soffiato

    Bertoncini · 100g
    a NOVA 1 359 kcal 0.8 g sugar 13 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Farro soffiato

    Farro soffiato

    Buoni di Natura · 150 g
    a NOVA 1 334 kcal 0.9 g sugar 15 g protein 2.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published puffed spelt on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed spelt rankings