Top 10 · Updated October 2026

Highest-Protein Puffed Spelt

Puffed spelt: typically 12.5 g of protein per 100 g (median of 48 products). The puffed spelt with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 47 puffed spelt with complete data.

1

Épeautre soufflé

Delhaize · 150 gr

a NOVA 1 364 kcal 2 g sugar 16 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Bio-Dinkel-Pops aus biologischer Landwirtschaft

Spar Natur*pur · 150g

a NOVA 1 364 kcal 0.7 g sugar 16 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Gepofte spelt

Jumbo · 150 gram

a NOVA 1 364 kcal 2 g sugar 16 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Puffed spelt

Rude health · 125g

a NOVA 1 365 kcal 11.8 g sugar 15.9 g protein 11.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Farro dell Umbria soffiato al naturale

Colfiorito

a 334 kcal 0.9 g sugar 15.1 g protein 2.2 g fat
6

Farro soffiato

Buoni di Natura · 150 g

a NOVA 1 334 kcal 0.9 g sugar 15 g protein 2.2 g fat

Also: Palm oil free · No additives
7

Farro Soffiato

Esselunga

a NOVA 1 334 kcal 0.9 g sugar 15 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Farro soffiato al naturale

RioMaggio · 100 g

370 kcal 1.1 g sugar 15 g protein 3.6 g fat
9

Farro soffiato integrale bio

Poggio del Farro · 100 g

a 362 kcal 1 g sugar 14 g protein 2.5 g fat
10

Bio Dinkel gepufft

KoRo · 400g

a NOVA 1 366 kcal 1.1 g sugar 14 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published puffed spelt on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed spelt rankings

Healthiest Puffed Spelt by Nutri-Score Least Processed Puffed Spelt Lowest-Calorie Puffed Spelt Best Low-Sugar Puffed Spelt All puffed spelt