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Farro Soffiato
Farro Soffiato by Esselunga provides 334 kcal per 100 g, with 0.9 g of sugars and 15 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed spelt category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 334 kcal | 375 −11% | |
| Total fat | 2.2 g | 2.2 g | 3% | 3.8 −42% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.7 −18% |
| Carbohydrates | 62 g | 62 g | 23% | 70.3 −12% |
| Total sugars | 0.9 g | 0.9 g | 13 −93% | |
| Added sugars | 0 g | 0 g | 0% | 12.1 −100% |
| Dietary fiber | 13 g | 13 g | 46% | 7.8 +66% |
| Protein | 15 g | 15 g | 30% | 11.8 +27% |
| Salt | 0 g | 0 g | 0 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed spelt products on Foodmetria.
Compared with other puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro soffiato
- Allergens
- Gluten
Product details
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8002330032289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro Soffiato?
Farro Soffiato contains 334 kcal per 100 g and about 334 kcal per serving (100 g).
How much sugar is in Farro Soffiato?
Farro Soffiato has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro Soffiato healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farro Soffiato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farro Soffiato contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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