View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puffed spelt
Puffed spelt by Rude health provides 365 kcal per 100 g, with 11.8 g of sugars and 15.9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed spelt category and comes in a 125g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 62 kcal | 375 | |
| Total fat | 11.8 g | 2 g | 3% | 3.8 +208% |
| Saturated fat | 1.8 g | 0.3 g | 2% | 0.7 +140% |
| Carbohydrates | 65.9 g | 11.2 g | 4% | 70.3 −6% |
| Total sugars | 11.8 g | 2 g | 13 −10% | |
| Added sugars | 0 g | 0 g | 0% | 12.1 −100% |
| Dietary fiber | 11.8 g | 2 g | 7% | 7.8 +51% |
| Protein | 15.9 g | 2.7 g | 5% | 11.8 +35% |
| Salt | 0.1 g | 0 g | 0 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed spelt products on Foodmetria.
Compared with other puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain spelt (wheat) (100%)
- Allergens
- Gluten
Product details
- Quantity
- 125g
- Serving size
- 17g
- Sold in
- United Kingdom
- Barcode
- 5060120284310
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puffed spelt?
Puffed spelt contains 365 kcal per 100 g and about 62 kcal per serving (17g).
How much sugar is in Puffed spelt?
Puffed spelt has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puffed spelt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puffed spelt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Puffed spelt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More puffed spelt
View all →
b NOVA 3 
c NOVA 4
a NOVA 1 
b NOVA 3 
a More from Rude health
View all →
c NOVA 3 
d NOVA 3 
b NOVA 3 
d NOVA 3 
c NOVA 3 
b NOVA 3