View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farro soffiato monococco biologico
Farro soffiato monococco biologico by Despar provides 359 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed spelt category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 375 |
| Total fat | 2.9 g | 3.8 −24% |
| Saturated fat | 0.4 g | 0.7 −45% |
| Carbohydrates | 66 g | 70.3 −6% |
| Total sugars | 1.5 g | 13 −88% |
| Added sugars | 0 g | 12.1 −100% |
| Dietary fiber | 8.5 g | 7.8 +9% |
| Protein | 13 g | 11.8 +10% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed spelt products on Foodmetria.
Compared with other puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro (Triticum monococcum) integrale". "da agricoltura biologica. Può contenere tracce di frutta a guscio, derivati della soia.
- Allergens
- Gluten
- May contain traces
- Nuts
Product details
- Quantity
- 100 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8001300802945
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro soffiato monococco biologico?
Farro soffiato monococco biologico contains 359 kcal per 100 g.
How much sugar is in Farro soffiato monococco biologico?
Farro soffiato monococco biologico has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro soffiato monococco biologico healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farro soffiato monococco biologico contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More puffed spelt
View all →
b NOVA 3 
c NOVA 4
a NOVA 1 
b NOVA 3 
a More from Despar
View all →
a 
d NOVA 3 
a NOVA 1 
b 
a NOVA 3 
c