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Bio trigo espelta hinchado
Bio trigo espelta hinchado by El Corte Inglés provides 375 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed spelt category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 113 kcal | 375 | |
| Total fat | 2.5 g | 0.8 g | 1% | 3.8 −35% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.7 −32% |
| Carbohydrates | 72 g | 21.6 g | 8% | 70.3 |
| Total sugars | 1.2 g | 0.4 g | 13 −91% | |
| Added sugars | 0 g | 0 g | 0% | 12.1 −100% |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.8 −17% |
| Protein | 13 g | 3.9 g | 8% | 11.8 +10% |
| Salt | 0 g | 0 g | 0 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed spelt products on Foodmetria.
Compared with other puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trigo espeita tufado
Product details
- Serving size
- 30 g
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CM
- Sold in
- Spain
- Barcode
- 8433329079600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio trigo espelta hinchado?
Bio trigo espelta hinchado contains 375 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Bio trigo espelta hinchado?
Bio trigo espelta hinchado has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio trigo espelta hinchado healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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