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Ener bio Dinkel gepufft
Ener bio Dinkel gepufft by ener BIO provides 381 kcal per 100 g, with 23 g of sugars and 12 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed spelt category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (100.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 381 kcal | 375 | |
| Total fat | 2.1 g | 2.1 g | 3% | 3.8 −45% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.7 −45% |
| Carbohydrates | 75 g | 75 g | 27% | 70.3 +7% |
| Total sugars | 23 g | 23 g | 13 +77% | |
| Added sugars | 25 g | 25 g | 50% | 12.1 +107% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 7.8 −8% |
| Protein | 12 g | 12 g | 24% | 11.8 |
| Salt | 0 g | 0 g | 0 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed spelt products on Foodmetria.
Compared with other puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75% Dinkel gepufft, 25% Honig
- Allergens
- Gluten
Product details
- Quantity
- 200g
- Serving size
- 1.0 portion (100.0 g)
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001Made in Germany
- Sold in
- Germany
- Barcode
- 4068134040428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ener bio Dinkel gepufft?
Ener bio Dinkel gepufft contains 381 kcal per 100 g and about 381 kcal per serving (1.0 portion (100.0 g)).
How much sugar is in Ener bio Dinkel gepufft?
Ener bio Dinkel gepufft has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ener bio Dinkel gepufft healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ener bio Dinkel gepufft vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ener bio Dinkel gepufft contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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