Dinkel Gepufft vs Ener bio Dinkel gepufft
Overall, Ener bio Dinkel gepufft has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Gepufft | Ener bio Dinkel gepufft |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 381 kcal |
| Fat | 2.2 g | 2.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 24 g | 23 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.8 g | 7.2 g |
| Protein | 10 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ener bio Dinkel gepufft has 17% more protein (12 g vs 10 g).
Ingredients
Dinkel Gepufft
70% DINKEL*, 30% Honig*. *aus biologischer Landwirtschaft Dinkel ist eine WEIZENART
Ener bio Dinkel gepufft
75% Dinkel gepufft, 25% Honig
FAQ
Which is healthier: Dinkel Gepufft or Ener bio Dinkel gepufft?
Overall, Ener bio Dinkel gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Gepufft has fewer calories: 373 kcal versus 381 kcal per 100 g.
Which has less sugar?
Ener bio Dinkel gepufft has less sugar: 23 g versus 24 g per 100 g.