Dinkel Gepufft vs Poggio del farro organic puffed spelt with dark chocolate
Overall, Dinkel Gepufft has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Dinkel Gepufft
Poggio del farro organic puffed spelt with dark chocolate
Nutrition per 100 g
| Nutrient | Dinkel Gepufft | Poggio del farro organic puf... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 373 kcal | 404 kcal |
| Fat | 2.2 g | 7 g |
| Saturated fat | 0.3 g | 2.4 g |
| Sugars | 24 g | 30 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.8 g | 7.8 g |
| Protein | 10 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Gepufft has 69% less fat (2.2 g vs 7 g).
- Dinkel Gepufft has 88% less saturated fat (0.3 g vs 2.4 g).
- Dinkel Gepufft has 20% less sugar (24 g vs 30 g).
- Poggio del farro organic puffed spelt with dark chocolate has 13% more fiber (7.8 g vs 6.8 g).
- Dinkel Gepufft has the better Nutri-Score.
- Dinkel Gepufft is less processed (lower NOVA group).
- Only Poggio del farro organic puffed spelt with dark chocolate lists: Soybeans.
Ingredients
Dinkel Gepufft
70% DINKEL*, 30% Honig*. *aus biologischer Landwirtschaft Dinkel ist eine WEIZENART
Poggio del farro organic puffed spelt with dark chocolate
Farro* soffiato 58,1%, zucchero di canna*, cioccolato fondente* 6,9% (pasta di cacao*, zucchero di canna*, burro di cacao*. emulsionante: lecitina di soia*, estratto di vaniglia*), cacao magro in polvere*, sciroppo di mais*, olio di semi di girasole alto oleico*. *=BIO.
FAQ
Which is healthier: Dinkel Gepufft or Poggio del farro organic puffed spelt with dark chocolate?
Overall, Dinkel Gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Gepufft has fewer calories: 373 kcal versus 404 kcal per 100 g.
Which has less sugar?
Dinkel Gepufft has less sugar: 24 g versus 30 g per 100 g.