Farro soffiato biologico vs Poggio del farro organic puffed spelt with dark chocolate
Overall, Farro soffiato biologico has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Farro soffiato biologico
Poggio del farro organic puffed spelt with dark chocolate
Nutrition per 100 g
| Nutrient | Farro soffiato biologico | Poggio del farro organic puf... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 359 kcal | 404 kcal |
| Fat | 1.9 g | 7 g |
| Saturated fat | 0.3 g | 2.4 g |
| Sugars | 0.5 g | 30 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 7.8 g |
| Protein | 13 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato biologico has 11% fewer calories (359 kcal vs 404 kcal).
- Farro soffiato biologico has 73% less fat (1.9 g vs 7 g).
- Farro soffiato biologico has 88% less saturated fat (0.3 g vs 2.4 g).
- Farro soffiato biologico has 98% less sugar (0.5 g vs 30 g).
- Poggio del farro organic puffed spelt with dark chocolate has 10% more fiber (7.8 g vs 7 g).
- Farro soffiato biologico has 26% more protein (13 g vs 9.7 g).
- Farro soffiato biologico has the better Nutri-Score.
- Farro soffiato biologico is less processed (lower NOVA group).
- Only Poggio del farro organic puffed spelt with dark chocolate lists: Soybeans.
Ingredients
Farro soffiato biologico
Farro*. (*da agricoltura biologica). Può contenere tracce di latte, soia e frutta a guscio.
Poggio del farro organic puffed spelt with dark chocolate
Farro* soffiato 58,1%, zucchero di canna*, cioccolato fondente* 6,9% (pasta di cacao*, zucchero di canna*, burro di cacao*. emulsionante: lecitina di soia*, estratto di vaniglia*), cacao magro in polvere*, sciroppo di mais*, olio di semi di girasole alto oleico*. *=BIO.
FAQ
Which is healthier: Farro soffiato biologico or Poggio del farro organic puffed spelt with dark chocolate?
Overall, Farro soffiato biologico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato biologico has fewer calories: 359 kcal versus 404 kcal per 100 g.
Which has less sugar?
Farro soffiato biologico has less sugar: 0.5 g versus 30 g per 100 g.