Bio Dinkel gepufft vs Poggio del farro organic puffed spelt with dark chocolate
Overall, Bio Dinkel gepufft has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Bio Dinkel gepufft
Poggio del farro organic puffed spelt with dark chocolate
Nutrition per 100 g
| Nutrient | Bio Dinkel gepufft | Poggio del farro organic puf... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 366 kcal | 404 kcal |
| Fat | 2.4 g | 7 g |
| Saturated fat | 0.4 g | 2.4 g |
| Sugars | 1.1 g | 30 g |
| Salt | 0 g | 0 g |
| Fiber | 8.1 g | 7.8 g |
| Protein | 14 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Dinkel gepufft has 66% less fat (2.4 g vs 7 g).
- Bio Dinkel gepufft has 83% less saturated fat (0.4 g vs 2.4 g).
- Bio Dinkel gepufft has 96% less sugar (1.1 g vs 30 g).
- Bio Dinkel gepufft has 31% more protein (14 g vs 9.7 g).
- Bio Dinkel gepufft has the better Nutri-Score.
- Bio Dinkel gepufft is less processed (lower NOVA group).
- Only Poggio del farro organic puffed spelt with dark chocolate lists: Soybeans.
Ingredients
Bio Dinkel gepufft
Dinkel (Weizen)
Poggio del farro organic puffed spelt with dark chocolate
Farro* soffiato 58,1%, zucchero di canna*, cioccolato fondente* 6,9% (pasta di cacao*, zucchero di canna*, burro di cacao*. emulsionante: lecitina di soia*, estratto di vaniglia*), cacao magro in polvere*, sciroppo di mais*, olio di semi di girasole alto oleico*. *=BIO.
FAQ
Which is healthier: Bio Dinkel gepufft or Poggio del farro organic puffed spelt with dark chocolate?
Overall, Bio Dinkel gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Dinkel gepufft has fewer calories: 366 kcal versus 404 kcal per 100 g.
Which has less sugar?
Bio Dinkel gepufft has less sugar: 1.1 g versus 30 g per 100 g.