Poggio del farro organic puffed spelt with dark chocolate vs Farro soffiato integrale bio
Overall, Farro soffiato integrale bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Poggio del farro organic puffed spelt with dark chocolate
Farro soffiato integrale bio
Nutrition per 100 g
| Nutrient | Poggio del farro organic puf... | Farro soffiato integrale bio |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 404 kcal | 362 kcal |
| Fat | 7 g | 2.5 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sugars | 30 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | 6.6 g |
| Protein | 9.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato integrale bio has 10% fewer calories (362 kcal vs 404 kcal).
- Farro soffiato integrale bio has 64% less fat (2.5 g vs 7 g).
- Farro soffiato integrale bio has 83% less saturated fat (0.4 g vs 2.4 g).
- Farro soffiato integrale bio has 97% less sugar (1 g vs 30 g).
- Poggio del farro organic puffed spelt with dark chocolate has 15% more fiber (7.8 g vs 6.6 g).
- Farro soffiato integrale bio has 31% more protein (14 g vs 9.7 g).
- Farro soffiato integrale bio has the better Nutri-Score.
- Only Poggio del farro organic puffed spelt with dark chocolate lists: Gluten, Soybeans.
Ingredients
Poggio del farro organic puffed spelt with dark chocolate
Farro* soffiato 58,1%, zucchero di canna*, cioccolato fondente* 6,9% (pasta di cacao*, zucchero di canna*, burro di cacao*. emulsionante: lecitina di soia*, estratto di vaniglia*), cacao magro in polvere*, sciroppo di mais*, olio di semi di girasole alto oleico*. *=BIO.
Farro soffiato integrale bio
Not available.
FAQ
Which is healthier: Poggio del farro organic puffed spelt with dark chocolate or Farro soffiato integrale bio?
Overall, Farro soffiato integrale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato integrale bio has fewer calories: 362 kcal versus 404 kcal per 100 g.
Which has less sugar?
Farro soffiato integrale bio has less sugar: 1 g versus 30 g per 100 g.