Farro soffiato biologico vs Farro soffiato integrale bio
Overall, Farro soffiato biologico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Farro soffiato biologico
Farro soffiato integrale bio
Nutrition per 100 g
| Nutrient | Farro soffiato biologico | Farro soffiato integrale bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 359 kcal | 362 kcal |
| Fat | 1.9 g | 2.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 6.6 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato biologico has 24% less fat (1.9 g vs 2.5 g).
- Farro soffiato biologico has 50% less sugar (0.5 g vs 1 g).
- Only Farro soffiato biologico lists: Gluten.
Ingredients
Farro soffiato biologico
Farro*. (*da agricoltura biologica). Può contenere tracce di latte, soia e frutta a guscio.
Farro soffiato integrale bio
Not available.
FAQ
Which is healthier: Farro soffiato biologico or Farro soffiato integrale bio?
Overall, Farro soffiato biologico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato biologico has fewer calories: 359 kcal versus 362 kcal per 100 g.
Which has less sugar?
Farro soffiato biologico has less sugar: 0.5 g versus 1 g per 100 g.