Bio Dinkel gepufft vs Farro soffiato biologico
Overall, Farro soffiato biologico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Dinkel gepufft | Farro soffiato biologico |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 366 kcal | 359 kcal |
| Fat | 2.4 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.1 g | 7 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato biologico has 21% less fat (1.9 g vs 2.4 g).
- Farro soffiato biologico has 55% less sugar (0.5 g vs 1.1 g).
- Bio Dinkel gepufft has 14% more fiber (8.1 g vs 7 g).
Ingredients
Bio Dinkel gepufft
Dinkel (Weizen)
Farro soffiato biologico
Farro*. (*da agricoltura biologica). Può contenere tracce di latte, soia e frutta a guscio.
FAQ
Which is healthier: Bio Dinkel gepufft or Farro soffiato biologico?
Overall, Farro soffiato biologico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato biologico has fewer calories: 359 kcal versus 366 kcal per 100 g.
Which has less sugar?
Farro soffiato biologico has less sugar: 0.5 g versus 1.1 g per 100 g.