Ener bio Dinkel gepufft vs Farro soffiato biologico
Overall, Farro soffiato biologico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Ener bio Dinkel gepufft
Farro soffiato biologico
Nutrition per 100 g
| Nutrient | Ener bio Dinkel gepufft | Farro soffiato biologico |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 381 kcal | 359 kcal |
| Fat | 2.1 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 23 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 7 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato biologico has 98% less sugar (0.5 g vs 23 g).
- Farro soffiato biologico has the better Nutri-Score.
- Farro soffiato biologico is less processed (lower NOVA group).
Ingredients
Ener bio Dinkel gepufft
75% Dinkel gepufft, 25% Honig
Farro soffiato biologico
Farro*. (*da agricoltura biologica). Può contenere tracce di latte, soia e frutta a guscio.
FAQ
Which is healthier: Ener bio Dinkel gepufft or Farro soffiato biologico?
Overall, Farro soffiato biologico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato biologico has fewer calories: 359 kcal versus 381 kcal per 100 g.
Which has less sugar?
Farro soffiato biologico has less sugar: 0.5 g versus 23 g per 100 g.