Ener bio Dinkel gepufft vs Poggio del farro organic puffed spelt with dark chocolate
Overall, Ener bio Dinkel gepufft has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Ener bio Dinkel gepufft
Poggio del farro organic puffed spelt with dark chocolate
Nutrition per 100 g
| Nutrient | Ener bio Dinkel gepufft | Poggio del farro organic puf... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 404 kcal |
| Fat | 2.1 g | 7 g |
| Saturated fat | 0.4 g | 2.4 g |
| Sugars | 23 g | 30 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 7.8 g |
| Protein | 12 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ener bio Dinkel gepufft has 70% less fat (2.1 g vs 7 g).
- Ener bio Dinkel gepufft has 83% less saturated fat (0.4 g vs 2.4 g).
- Ener bio Dinkel gepufft has 23% less sugar (23 g vs 30 g).
- Ener bio Dinkel gepufft has 19% more protein (12 g vs 9.7 g).
- Ener bio Dinkel gepufft has the better Nutri-Score.
- Ener bio Dinkel gepufft is less processed (lower NOVA group).
- Only Poggio del farro organic puffed spelt with dark chocolate lists: Soybeans.
Ingredients
Ener bio Dinkel gepufft
75% Dinkel gepufft, 25% Honig
Poggio del farro organic puffed spelt with dark chocolate
Farro* soffiato 58,1%, zucchero di canna*, cioccolato fondente* 6,9% (pasta di cacao*, zucchero di canna*, burro di cacao*. emulsionante: lecitina di soia*, estratto di vaniglia*), cacao magro in polvere*, sciroppo di mais*, olio di semi di girasole alto oleico*. *=BIO.
FAQ
Which is healthier: Ener bio Dinkel gepufft or Poggio del farro organic puffed spelt with dark chocolate?
Overall, Ener bio Dinkel gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ener bio Dinkel gepufft has fewer calories: 381 kcal versus 404 kcal per 100 g.
Which has less sugar?
Ener bio Dinkel gepufft has less sugar: 23 g versus 30 g per 100 g.