Dinkel Gepufft vs Farro soffiato integrale bio
Overall, Farro soffiato integrale bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Dinkel Gepufft
Farro soffiato integrale bio
Nutrition per 100 g
| Nutrient | Dinkel Gepufft | Farro soffiato integrale bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 373 kcal | 362 kcal |
| Fat | 2.2 g | 2.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 24 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.8 g | 6.6 g |
| Protein | 10 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato integrale bio has 96% less sugar (1 g vs 24 g).
- Farro soffiato integrale bio has 29% more protein (14 g vs 10 g).
- Farro soffiato integrale bio has the better Nutri-Score.
- Only Dinkel Gepufft lists: Gluten.
Ingredients
Dinkel Gepufft
70% DINKEL*, 30% Honig*. *aus biologischer Landwirtschaft Dinkel ist eine WEIZENART
Farro soffiato integrale bio
Not available.
FAQ
Which is healthier: Dinkel Gepufft or Farro soffiato integrale bio?
Overall, Farro soffiato integrale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato integrale bio has fewer calories: 362 kcal versus 373 kcal per 100 g.
Which has less sugar?
Farro soffiato integrale bio has less sugar: 1 g versus 24 g per 100 g.