Comparison
Ener bio Dinkel gepufft vs Bio Dinkel gepufft
Overall, Bio Dinkel gepufft has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ener bio Dinkel gepufft | Bio Dinkel gepufft |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 381 kcal | 366 kcal |
| Fat | 2.1 g | 2.4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 23 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 8.1 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Dinkel gepufft has 95% less sugar (1.1 g vs 23 g).
- Bio Dinkel gepufft has 11% more fiber (8.1 g vs 7.2 g).
- Bio Dinkel gepufft has 14% more protein (14 g vs 12 g).
- Bio Dinkel gepufft has the better Nutri-Score.
- Bio Dinkel gepufft is less processed (lower NOVA group).
Ingredients
Ener bio Dinkel gepufft
75% Dinkel gepufft, 25% Honig
Bio Dinkel gepufft
Dinkel (Weizen)
FAQ
Which is healthier: Ener bio Dinkel gepufft or Bio Dinkel gepufft?
Overall, Bio Dinkel gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Dinkel gepufft has fewer calories: 366 kcal versus 381 kcal per 100 g.
Which has less sugar?
Bio Dinkel gepufft has less sugar: 1.1 g versus 23 g per 100 g.
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