Comparison

Ener bio Dinkel gepufft vs Farro soffiato integrale bio

Overall, Farro soffiato integrale bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Ener bio Dinkel gepufft	Farro soffiato integrale bio
Nutri-Score	b	a
NOVA group	3	—
Calories	381 kcal	362 kcal
Fat	2.1 g	2.5 g
Saturated fat	0.4 g	0.4 g
Sugars	23 g	1 g
Salt	0 g	0 g
Fiber	7.2 g	6.6 g
Protein	12 g	14 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ener bio Dinkel gepufft has 16% less fat (2.1 g vs 2.5 g).
Farro soffiato integrale bio has 96% less sugar (1 g vs 23 g).
Farro soffiato integrale bio has 14% more protein (14 g vs 12 g).
Farro soffiato integrale bio has the better Nutri-Score.
Only Ener bio Dinkel gepufft lists: Gluten.

Ingredients

Ener bio Dinkel gepufft

75% Dinkel gepufft, 25% Honig

Farro soffiato integrale bio

Not available.

FAQ

Which is healthier: Ener bio Dinkel gepufft or Farro soffiato integrale bio?

Overall, Farro soffiato integrale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farro soffiato integrale bio has fewer calories: 362 kcal versus 381 kcal per 100 g.

Which has less sugar?

Farro soffiato integrale bio has less sugar: 1 g versus 23 g per 100 g.

More comparisons

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