Comparison
Ener bio Dinkel gepufft vs Dinkel gepufft mit Honig gesüßt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ener bio Dinkel gepufft | Dinkel gepufft mit Honig ges... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 381 kcal | 381 kcal |
| Fat | 2.1 g | 3 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 23 g | 20 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 7 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ener bio Dinkel gepufft has 30% less fat (2.1 g vs 3 g).
- Dinkel gepufft mit Honig gesüßt has 13% less sugar (20 g vs 23 g).
Ingredients
Ener bio Dinkel gepufft
75% Dinkel gepufft, 25% Honig
Dinkel gepufft mit Honig gesüßt
Dinkel gepoppt 80 %, Honig 20 %
FAQ
Which is healthier: Ener bio Dinkel gepufft or Dinkel gepufft mit Honig gesüßt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ener bio Dinkel gepufft has fewer calories: 381 kcal versus 381 kcal per 100 g.
Which has less sugar?
Dinkel gepufft mit Honig gesüßt has less sugar: 20 g versus 23 g per 100 g.
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