View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel gepufft
Dinkel gepufft by DmBio provides 373 kcal per 100 g, with 26 g of sugars and 10 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed spelt category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 373 kcal | 375 | |
| Total fat | 2 g | 2 g | 3% | 3.8 −48% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.7 −32% |
| Carbohydrates | 75 g | 75 g | 27% | 70.3 +7% |
| Total sugars | 26 g | 26 g | 13 +100% | |
| Added sugars | 30 g | 30 g | 60% | 12.1 +148% |
| Dietary fiber | 6.8 g | 6.8 g | 24% | 7.8 −13% |
| Protein | 10 g | 10 g | 20% | 11.8 −15% |
| Salt | 0.1 g | 0.1 g | 0 +107% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed spelt products on Foodmetria.
Compared with other puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
70 % Dinkel* gepufft, 30 % Honig*
- Allergens
- Gluten
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungCH-BIO-004HU-ÖKO-01
- Sold in
- Germany
- Barcode
- 4010355219299
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel gepufft?
Dinkel gepufft contains 373 kcal per 100 g and about 373 kcal per serving (100 g).
How much sugar is in Dinkel gepufft?
Dinkel gepufft has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dinkel gepufft healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel gepufft vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel gepufft contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More puffed spelt
View all →
b NOVA 3 
c NOVA 4 
a NOVA 1 
b NOVA 3 
a More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3