Comparison
Dinkel gepufft vs Farro soffiato al miele
Overall, Dinkel gepufft has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel gepufft | Farro soffiato al miele |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 381 kcal | 401 kcal |
| Fat | 2.5 g | 5.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 26 g | 41 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 4.7 g |
| Protein | 10 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel gepufft has 55% less fat (2.5 g vs 5.5 g).
- Dinkel gepufft has 37% less sugar (26 g vs 41 g).
- Dinkel gepufft has 30% more fiber (6.7 g vs 4.7 g).
- Dinkel gepufft has 27% more protein (10 g vs 7.3 g).
- Dinkel gepufft has the better Nutri-Score.
Ingredients
Dinkel gepufft
Gepuffter Dinkelweizen*, Honig* (30 %). *aus kontrolliert biologischer Landwirtschaft.
Farro soffiato al miele
Not available.
FAQ
Which is healthier: Dinkel gepufft or Farro soffiato al miele?
Overall, Dinkel gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel gepufft has fewer calories: 381 kcal versus 401 kcal per 100 g.
Which has less sugar?
Dinkel gepufft has less sugar: 26 g versus 41 g per 100 g.
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