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Croquetas 100% Jamón ibérico
Croquetas de jamón ibérico fritas
Croquetas 100% Jamón ibérico provides 288 kcal per 100 g, with 1.5 g of sugars and 10.2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croquetas category and comes in a 270 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 214 +34% |
| Total fat | 18.7 g | 9.6 +96% |
| Saturated fat | 8 g | 6.3 +27% |
| Carbohydrates | 19.8 g | 22.2 −11% |
| Total sugars | 1.5 g | 6 −75% |
| Added sugars | 3.1 g | 0.9 +248% |
| Protein | 10.2 g | 9.3 +10% |
| Salt | 1 g | 1.3 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Croquetas products on Foodmetria.
Compared with other croquetas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche, 17% jamón ibérico (jamón de cerdo, sal, corrector de acidez: citratos de sodio, antioxidante: ascorbato sódico, conservador: nitrato potásico, azúcar, dextrosa), rebozado (harina de arroz, dextrosa, sal, colorante: caramelo natural, especias), mantequilla, almidón, agua, proteína y fibra vegetal, sal, dextrina, suero lácteo maltodextrina, estabilizantes: goma guar, goma xantana, almidones modificados, gelatina, conservador: sorbato potásico, aroma, aceite de girasol,
- Allergens
- Milk
- May contain traces
- CeleryCrustaceansFishMolluscsSulphur dioxide and sulphites
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Sold in
- Spain
- Barcode
- 4056489576327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas 100% Jamón ibérico?
Croquetas 100% Jamón ibérico contains 288 kcal per 100 g.
How much sugar is in Croquetas 100% Jamón ibérico?
Croquetas 100% Jamón ibérico has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas 100% Jamón ibérico healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas 100% Jamón ibérico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas 100% Jamón ibérico contain?
According to the label data it contains: Milk. It may also contain traces of celery, crustaceans, fish, molluscs, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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