Croquetas 100% Jamón ibérico vs Croqueta De Jamon Iberico
Overall, Croqueta De Jamon Iberico has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas 100% Jamón ibérico | Croqueta De Jamon Iberico |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 288 kcal | 180 kcal |
| Fat | 18.7 g | 8.1 g |
| Saturated fat | 8 g | 2.1 g |
| Sugars | 1.5 g | 5.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 0.6 g |
| Protein | 10.2 g | 6.4 g |
| Additives | 9 | 2 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Jamon Iberico has 38% fewer calories (180 kcal vs 288 kcal).
- Croqueta De Jamon Iberico has 57% less fat (8.1 g vs 18.7 g).
- Croqueta De Jamon Iberico has 74% less saturated fat (2.1 g vs 8 g).
- Croquetas 100% Jamón ibérico has 71% less sugar (1.5 g vs 5.2 g).
- Croquetas 100% Jamón ibérico has 37% more protein (10.2 g vs 6.4 g).
- Croqueta De Jamon Iberico has the better Nutri-Score.
- Croqueta De Jamon Iberico is less processed (lower NOVA group).
- Only Croqueta De Jamon Iberico lists: Gluten.
Ingredients
Croquetas 100% Jamón ibérico
Leche, 17% jamón ibérico (jamón de cerdo, sal, corrector de acidez: citratos de sodio, antioxidante: ascorbato sódico, conservador: nitrato potásico, azúcar, dextrosa), rebozado (harina de arroz, dextrosa, sal, colorante: caramelo natural, especias), mantequilla, almidón, agua, proteína y fibra vegetal, sal, dextrina, suero lácteo maltodextrina, estabilizantes: goma guar, goma xantana, almidones modificados, gelatina, conservador: sorbato potásico, aroma, aceite de girasol,
Croqueta De Jamon Iberico
Agua, paleta y jamón de ibérico (10%) (paleta y jamón de cerdo ibérico, sal, conservadores (nitrito sódico, nitrato potasico)), harina de trigo, almidon, jamón curado (7%) (jamón, sal, azúcar, conservadores (nitrito sódico, nitrato potásico)), pan rallado (harina de trigo, agua, sal, levadura), aceite de girasol, leche pasteurizada, sal, vinagre de vino.
FAQ
Which is healthier: Croquetas 100% Jamón ibérico or Croqueta De Jamon Iberico?
Overall, Croqueta De Jamon Iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon Iberico has fewer calories: 180 kcal versus 288 kcal per 100 g.
Which has less sugar?
Croquetas 100% Jamón ibérico has less sugar: 1.5 g versus 5.2 g per 100 g.