Croquetas 100% Jamón ibérico vs Croquetas Jamon
Overall, Croquetas Jamon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas 100% Jamón ibérico | Croquetas Jamon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 190 kcal |
| Fat | 18.7 g | 6.5 g |
| Saturated fat | 8 g | 1.3 g |
| Sugars | 1.5 g | 4.8 g |
| Salt | 1 g | 1 g |
| Fiber | — | 1 g |
| Protein | 10.2 g | 3.3 g |
| Additives | 9 | 4 |
| Allergens | Milk | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas Jamon has 34% fewer calories (190 kcal vs 288 kcal).
- Croquetas Jamon has 65% less fat (6.5 g vs 18.7 g).
- Croquetas Jamon has 84% less saturated fat (1.3 g vs 8 g).
- Croquetas 100% Jamón ibérico has 69% less sugar (1.5 g vs 4.8 g).
- Croquetas 100% Jamón ibérico has 68% more protein (10.2 g vs 3.3 g).
- Croquetas Jamon has the better Nutri-Score.
- Only Croquetas Jamon lists: Celery, Crustaceans, Eggs, Fish, Gluten, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Croquetas 100% Jamón ibérico
Leche, 17% jamón ibérico (jamón de cerdo, sal, corrector de acidez: citratos de sodio, antioxidante: ascorbato sódico, conservador: nitrato potásico, azúcar, dextrosa), rebozado (harina de arroz, dextrosa, sal, colorante: caramelo natural, especias), mantequilla, almidón, agua, proteína y fibra vegetal, sal, dextrina, suero lácteo maltodextrina, estabilizantes: goma guar, goma xantana, almidones modificados, gelatina, conservador: sorbato potásico, aroma, aceite de girasol,
Croquetas Jamon
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
FAQ
Which is healthier: Croquetas 100% Jamón ibérico or Croquetas Jamon?
Overall, Croquetas Jamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas Jamon has fewer calories: 190 kcal versus 288 kcal per 100 g.
Which has less sugar?
Croquetas 100% Jamón ibérico has less sugar: 1.5 g versus 4.8 g per 100 g.