Croquetas Jamon vs Croquetas de boletus
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquetas Jamon | Croquetas de boletus |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 162 kcal |
| Fat | 6.5 g | 4.5 g |
| Saturated fat | 1.3 g | 3.4 g |
| Sugars | 4.8 g | 3.3 g |
| Salt | 1 g | 1 g |
| Fiber | 1 g | 1.4 g |
| Protein | 3.3 g | 4.8 g |
| Additives | 4 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de boletus has 15% fewer calories (162 kcal vs 190 kcal).
- Croquetas de boletus has 31% less fat (4.5 g vs 6.5 g).
- Croquetas Jamon has 62% less saturated fat (1.3 g vs 3.4 g).
- Croquetas de boletus has 31% less sugar (3.3 g vs 4.8 g).
- Croquetas de boletus has 29% more fiber (1.4 g vs 1 g).
- Croquetas de boletus has 31% more protein (4.8 g vs 3.3 g).
- Croquetas de boletus is less processed (lower NOVA group).
- Only Croquetas Jamon lists: Celery, Crustaceans, Eggs, Fish, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Croquetas Jamon
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
Croquetas de boletus
Leche entera, boletus edulis (20%), harina de trigo, aceite vegetal de girasol, cebolla frita (cebolla, aceite de oliva, sal, corrector de acidez ( acido citrico), sal, ajo, aceite de oliva, empanado (harina de trigo y pan rallado levadura y agua)).
FAQ
Which is healthier: Croquetas Jamon or Croquetas de boletus?
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de boletus has fewer calories: 162 kcal versus 190 kcal per 100 g.
Which has less sugar?
Croquetas de boletus has less sugar: 3.3 g versus 4.8 g per 100 g.