Croquetas Jamon vs Croqueta De Jamon Iberico
Overall, Croquetas Jamon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas Jamon | Croqueta De Jamon Iberico |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 180 kcal |
| Fat | 6.5 g | 8.1 g |
| Saturated fat | 1.3 g | 2.1 g |
| Sugars | 4.8 g | 5.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1 g | 0.6 g |
| Protein | 3.3 g | 6.4 g |
| Additives | 4 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas Jamon has 20% less fat (6.5 g vs 8.1 g).
- Croquetas Jamon has 38% less saturated fat (1.3 g vs 2.1 g).
- Croquetas Jamon has 40% more fiber (1 g vs 0.6 g).
- Croqueta De Jamon Iberico has 48% more protein (6.4 g vs 3.3 g).
- Croqueta De Jamon Iberico is less processed (lower NOVA group).
- Only Croquetas Jamon lists: Celery, Crustaceans, Eggs, Fish, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Croquetas Jamon
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
Croqueta De Jamon Iberico
Agua, paleta y jamón de ibérico (10%) (paleta y jamón de cerdo ibérico, sal, conservadores (nitrito sódico, nitrato potasico)), harina de trigo, almidon, jamón curado (7%) (jamón, sal, azúcar, conservadores (nitrito sódico, nitrato potásico)), pan rallado (harina de trigo, agua, sal, levadura), aceite de girasol, leche pasteurizada, sal, vinagre de vino.
FAQ
Which is healthier: Croquetas Jamon or Croqueta De Jamon Iberico?
Overall, Croquetas Jamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon Iberico has fewer calories: 180 kcal versus 190 kcal per 100 g.
Which has less sugar?
Croquetas Jamon has less sugar: 4.8 g versus 5.2 g per 100 g.