Croqueta De Jamon vs Croqueta De Jamon Iberico
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croqueta De Jamon | Croqueta De Jamon Iberico |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 180 kcal |
| Fat | 8.3 g | 8.1 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 4.9 g | 5.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.8 g | 0.6 g |
| Protein | 6.8 g | 6.4 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Jamon has 14% less saturated fat (1.8 g vs 2.1 g).
- Croqueta De Jamon Iberico is less processed (lower NOVA group).
Ingredients
Croqueta De Jamon
Agua, harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), pan rallado (harina de trigo, agua, sal y levadura), cebolla, aceite de girasol, leche pasteurizada, almidón de trigo, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
Croqueta De Jamon Iberico
Agua, paleta y jamón de ibérico (10%) (paleta y jamón de cerdo ibérico, sal, conservadores (nitrito sódico, nitrato potasico)), harina de trigo, almidon, jamón curado (7%) (jamón, sal, azúcar, conservadores (nitrito sódico, nitrato potásico)), pan rallado (harina de trigo, agua, sal, levadura), aceite de girasol, leche pasteurizada, sal, vinagre de vino.
FAQ
Which is healthier: Croqueta De Jamon or Croqueta De Jamon Iberico?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon Iberico has fewer calories: 180 kcal versus 196 kcal per 100 g.
Which has less sugar?
Croqueta De Jamon has less sugar: 4.9 g versus 5.2 g per 100 g.