Croquetas de bacalao vs Croqueta De Jamon Iberico
Overall, Croqueta De Jamon Iberico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croquetas de bacalao | Croqueta De Jamon Iberico |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 252 kcal | 180 kcal |
| Fat | 16 g | 8.1 g |
| Saturated fat | 5 g | 2.1 g |
| Sugars | 3.1 g | 5.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.7 g | 0.6 g |
| Protein | 8.6 g | 6.4 g |
| Additives | 14 | 2 |
| Allergens | Fish, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Jamon Iberico has 29% fewer calories (180 kcal vs 252 kcal).
- Croqueta De Jamon Iberico has 49% less fat (8.1 g vs 16 g).
- Croqueta De Jamon Iberico has 58% less saturated fat (2.1 g vs 5 g).
- Croquetas de bacalao has 40% less sugar (3.1 g vs 5.2 g).
- Croquetas de bacalao has 65% more fiber (1.7 g vs 0.6 g).
- Croquetas de bacalao has 26% more protein (8.6 g vs 6.4 g).
- Croqueta De Jamon Iberico is less processed (lower NOVA group).
- Only Croquetas de bacalao lists: Fish.
Ingredients
Croquetas de bacalao
Pasteurised milk, desalted cod (24%) (cod (Gadus morhua) (fish), water and salt), breadcrumb coating mixture [breadcrumbs (wheat flour (gluten), red pepper, salt and yeast), sunflower vegetable oil, salt and yeast extract mixture (yeast extract, salt and sunflower vegetable oil)], double cream (cream (milk) and stabiliser (carrageenan)), wheat flour (gluten), water, margarine [coconut vegetable fat, sunflower vegetable oil, water, salt, emulsifiers (monoglycerides of fatty acids, diglycerides of fatty acids and lecithins), acidity regulator (citric acid), preservative (sorbic acid) and antioxidants (ascorbyl palmitate and tocopherol-rich extract)], sunflower vegetable oil, stabilisers (hydroxypropyl methyl cellulose, xanthan gum, guar gum and carrageenan), preservative (potassium sorbate), garlic paste (garlic, salt, acidulant (lactic acid) and antioxidant (citric acid)), thickener (methyl cellulose), salt and parsley.
Croqueta De Jamon Iberico
Agua, paleta y jamón de ibérico (10%) (paleta y jamón de cerdo ibérico, sal, conservadores (nitrito sódico, nitrato potasico)), harina de trigo, almidon, jamón curado (7%) (jamón, sal, azúcar, conservadores (nitrito sódico, nitrato potásico)), pan rallado (harina de trigo, agua, sal, levadura), aceite de girasol, leche pasteurizada, sal, vinagre de vino.
FAQ
Which is healthier: Croquetas de bacalao or Croqueta De Jamon Iberico?
Overall, Croqueta De Jamon Iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon Iberico has fewer calories: 180 kcal versus 252 kcal per 100 g.
Which has less sugar?
Croquetas de bacalao has less sugar: 3.1 g versus 5.2 g per 100 g.