Croquetas de bacalao vs Croquetas de boletus
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas de bacalao | Croquetas de boletus |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 252 kcal | 162 kcal |
| Fat | 16 g | 4.5 g |
| Saturated fat | 5 g | 3.4 g |
| Sugars | 3.1 g | 3.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.7 g | 1.4 g |
| Protein | 8.6 g | 4.8 g |
| Additives | 14 | 1 |
| Allergens | Fish, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de boletus has 36% fewer calories (162 kcal vs 252 kcal).
- Croquetas de boletus has 72% less fat (4.5 g vs 16 g).
- Croquetas de boletus has 32% less saturated fat (3.4 g vs 5 g).
- Croquetas de bacalao has 18% more fiber (1.7 g vs 1.4 g).
- Croquetas de bacalao has 44% more protein (8.6 g vs 4.8 g).
- Croquetas de boletus is less processed (lower NOVA group).
- Only Croquetas de bacalao lists: Fish.
Ingredients
Croquetas de bacalao
Pasteurised milk, desalted cod (24%) (cod (Gadus morhua) (fish), water and salt), breadcrumb coating mixture [breadcrumbs (wheat flour (gluten), red pepper, salt and yeast), sunflower vegetable oil, salt and yeast extract mixture (yeast extract, salt and sunflower vegetable oil)], double cream (cream (milk) and stabiliser (carrageenan)), wheat flour (gluten), water, margarine [coconut vegetable fat, sunflower vegetable oil, water, salt, emulsifiers (monoglycerides of fatty acids, diglycerides of fatty acids and lecithins), acidity regulator (citric acid), preservative (sorbic acid) and antioxidants (ascorbyl palmitate and tocopherol-rich extract)], sunflower vegetable oil, stabilisers (hydroxypropyl methyl cellulose, xanthan gum, guar gum and carrageenan), preservative (potassium sorbate), garlic paste (garlic, salt, acidulant (lactic acid) and antioxidant (citric acid)), thickener (methyl cellulose), salt and parsley.
Croquetas de boletus
Leche entera, boletus edulis (20%), harina de trigo, aceite vegetal de girasol, cebolla frita (cebolla, aceite de oliva, sal, corrector de acidez ( acido citrico), sal, ajo, aceite de oliva, empanado (harina de trigo y pan rallado levadura y agua)).
FAQ
Which is healthier: Croquetas de bacalao or Croquetas de boletus?
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de boletus has fewer calories: 162 kcal versus 252 kcal per 100 g.
Which has less sugar?
Croquetas de bacalao has less sugar: 3.1 g versus 3.3 g per 100 g.