Croquetas de boletus vs Croqueta De Jamon Iberico
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas de boletus | Croqueta De Jamon Iberico |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 162 kcal | 180 kcal |
| Fat | 4.5 g | 8.1 g |
| Saturated fat | 3.4 g | 2.1 g |
| Sugars | 3.3 g | 5.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.4 g | 0.6 g |
| Protein | 4.8 g | 6.4 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de boletus has 10% fewer calories (162 kcal vs 180 kcal).
- Croquetas de boletus has 44% less fat (4.5 g vs 8.1 g).
- Croqueta De Jamon Iberico has 38% less saturated fat (2.1 g vs 3.4 g).
- Croquetas de boletus has 37% less sugar (3.3 g vs 5.2 g).
- Croquetas de boletus has 57% more fiber (1.4 g vs 0.6 g).
- Croqueta De Jamon Iberico has 25% more protein (6.4 g vs 4.8 g).
Ingredients
Croquetas de boletus
Leche entera, boletus edulis (20%), harina de trigo, aceite vegetal de girasol, cebolla frita (cebolla, aceite de oliva, sal, corrector de acidez ( acido citrico), sal, ajo, aceite de oliva, empanado (harina de trigo y pan rallado levadura y agua)).
Croqueta De Jamon Iberico
Agua, paleta y jamón de ibérico (10%) (paleta y jamón de cerdo ibérico, sal, conservadores (nitrito sódico, nitrato potasico)), harina de trigo, almidon, jamón curado (7%) (jamón, sal, azúcar, conservadores (nitrito sódico, nitrato potásico)), pan rallado (harina de trigo, agua, sal, levadura), aceite de girasol, leche pasteurizada, sal, vinagre de vino.
FAQ
Which is healthier: Croquetas de boletus or Croqueta De Jamon Iberico?
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de boletus has fewer calories: 162 kcal versus 180 kcal per 100 g.
Which has less sugar?
Croquetas de boletus has less sugar: 3.3 g versus 5.2 g per 100 g.