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Croqueta De Jamon Iberico
Croqueta De Jamon Iberico by Carrefour provides 180 kcal per 100 g, with 5.2 g of sugars and 6.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Croquetas category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 180 kcal | 214 −16% |
| Total fat | 8.1 g | 9.6 −15% |
| Saturated fat | 2.1 g | 6.3 −67% |
| Carbohydrates | 20 g | 22.2 −10% |
| Total sugars | 5.2 g | 6 −13% |
| Added sugars | 0.5 g | 0.9 −47% |
| Dietary fiber | 0.6 g | 1.1 −47% |
| Protein | 6.4 g | 9.3 −31% |
| Salt | 0.9 g | 1.3 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Croquetas products on Foodmetria.
Compared with other croquetas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, paleta y jamón de ibérico (10%) (paleta y jamón de cerdo ibérico, sal, conservadores (nitrito sódico, nitrato potasico)), harina de trigo, almidon, jamón curado (7%) (jamón, sal, azúcar, conservadores (nitrito sódico, nitrato potásico)), pan rallado (harina de trigo, agua, sal, levadura), aceite de girasol, leche pasteurizada, sal, vinagre de vino.
- Allergens
- GlutenMilk
- May contain traces
- CrustaceansEggsFishMolluscsMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicNutriscoreNutriscore Grade C
- Sold in
- Spain
- Barcode
- 8431876305630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croqueta De Jamon Iberico?
Croqueta De Jamon Iberico contains 180 kcal per 100 g.
How much sugar is in Croqueta De Jamon Iberico?
Croqueta De Jamon Iberico has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Croqueta De Jamon Iberico healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croqueta De Jamon Iberico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croqueta De Jamon Iberico contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of crustaceans, eggs, fish, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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