Top 10 · Updated October 2026

Highest-Protein Croquetas

Croquetas: typically 6.4 g of protein per 100 g (median of 29 products). The croquetas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 29 croquetas with complete data.

1

Croquetas de Pera y Gorgonzola

Bonpreu · 168 g

e NOVA 4 526 kcal 83 g sugar 76 g protein 14 g fat

Also: Palm oil free
2

Croquetas fritas de pollo

La Cocina de Aldi

d NOVA 4 250 kcal 1.1 g sugar 12.1 g protein 14.8 g fat
3

Croquetas cocido

Carrefour

c NOVA 4 213 kcal 1.7 g sugar 12 g protein 10 g fat

Also: Palm oil free
4

Croquetas 100% Jamón ibérico

· 270 g

d NOVA 4 288 kcal 1.5 g sugar 10.2 g protein 18.7 g fat

Also: Palm oil free
5

Croquetes de pollastre fregides

Terra i tast

d 272 kcal 1 g sugar 10 g protein 16 g fat
6

Croquetas de bacalao

Terra i tast · 280 g

c NOVA 4 252 kcal 3.1 g sugar 8.6 g protein 16 g fat
7

Croquetas de jamón curado

CRF Selección · 300 g

c NOVA 3 185 kcal 2.8 g sugar 8.1 g protein 5.8 g fat

Also: Palm oil free
8

Croquetas de pollo

La Campesina

c 206 kcal 1.4 g sugar 7.7 g protein 9.6 g fat
9

Croquetas cocktail mediterráneas

Makro premium · 1 kg

d NOVA 4 198 kcal 5 g sugar 7.6 g protein 8 g fat
10

Croquetas cremosas de Bacalao

Alipende · 400 g

c 168 kcal 2.2 g sugar 7.3 g protein 6.8 g fat

How we built this list

We ranked all published croquetas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More croquetas rankings

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