Top 10 · Updated October 2026

Lowest-Calorie Croquetas

The 10 lightest croquetas products on this list range from 147 to 190 kcal per 100 g. The croquetas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 29 croquetas with complete data.

1

Croquetas estofado de pollo

NESTLÉ ESPAÑA S.A. · 500 gr

c 147 kcal 1.5 g sugar 7.1 g protein 3.2 g fat
2

Croquetas de boletus

Carrefour · 300 g

c NOVA 3 162 kcal 3.3 g sugar 4.8 g protein 4.5 g fat

Also: Palm oil free
3

Croquetas cremosas de Bacalao

Alipende · 400 g

c 168 kcal 2.2 g sugar 7.3 g protein 6.8 g fat
4

Croqueta jamon iberico

Precoan · 300g

d NOVA 4 169 kcal 2.8 g sugar 6.1 g protein 5.4 g fat

Also: Palm oil free · No additives
5

Croquetas de jamon

Croquetas · 400 g

c NOVA 4 174 kcal 5 g sugar 3.6 g protein 6.2 g fat
6

Croqueta De Jamon Iberico

Carrefour

c NOVA 3 180 kcal 5.2 g sugar 6.4 g protein 8.1 g fat

Also: Palm oil free
7

Croquetas de pollo Monissa

monissa · 500 g

c NOVA 4 181 kcal 4.1 g sugar 6.2 g protein 7.3 g fat

Also: Palm oil free
8

Croquetas pollo

Carrefour

c NOVA 4 184 kcal 5 g sugar 6.1 g protein 8.6 g fat

Also: Palm oil free
9

Croquetas de jamón curado

CRF Selección · 300 g

c NOVA 3 185 kcal 2.8 g sugar 8.1 g protein 5.8 g fat

Also: Palm oil free
10

Croquetas Jamon

Carrefour · 500 g

c NOVA 4 190 kcal 4.8 g sugar 3.3 g protein 6.5 g fat

Also: Palm oil free

How we built this list

We ranked all published croquetas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More croquetas rankings

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